“Our life is what our thoughts make it”

Marcus Aurelius

 
Bridge Over River

​How do I take control of my life?

 

IF

YOU ARE READING THIS THEN THERE IS A GOOD CHANCE YOU ARE STRUGGLING WITH ONE OR MORE OF LIFE'S MANY ISSUES.

ANXIETY, RELATIONSHIPS, SELF DEFEATING THOUGHTS, LACK OF CLARITY,

LACK OF PURPOSE.

IN THESE DAYS OF UNCERTAINTY IT'S EASY TO FEEL DISPLACED, DISCOURAGED AND LOSE SIGHT OF WHERE YOU'RE GOING.

LET'S FACE IT THERE ARE MANY THINGS THAT ARE WAY BEYOND OUR CONTROL BUT YOU CAN LEARN TO CONTROL HOW TO RESPOND.

IF YOU ARE READY TO GET BALANCE IN YOUR LIFE, REDUCE WORRY AND STRESS AND GET TO WORK ON YOU AND YOUR FUTURE, LET'S GET STARTED. 

-Tony

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About Me

​I am the middle child of five siblings raised by a single mother, a shy high school dropout, the troubled child who along with much help and direction chose a different path. Grandfather, Father, Christian, Husband for thirty nine years and counting. 

​​

Here's why I coach,

After years as a personal fitness trainer some clients were coming to me to lose weight, gain weight or because they were in poor health. The problem, the hurdle often was not physical at all but a symptom.

Those beliefs were the root of their issues and often the symptoms were overeating under-eating and a host of other unhealthy habits that led to poor health.

​​

As a self defense instructor some of my clients had suffered violent trauma in the past. Some had the fear of future violence and were taking class to deal with the past or prepare for what could happen in the future.


In both situations there were underlying  beliefs that held people back based on what happened in the past or based on fears of the future.

There are some situations that require uprooting  and challenging the old way of thinking and creating new perspectives and habits to get out of life's ruts.


The foundation of all I do is based on my faith and my mission to help others.

One of the many things I've learned in my 60 plus years of living is that we all have the ability to change and that we are not powerless.


What I'm offering is not a quick fix or overnight success but a shift in your thinking and habits that leads to real change therefore, hard work is required.

This is no feel good warm and fuzzy relationship it's hard truth and effort  that’s required to change ourselves and achieve our desires.


I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled.


Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

Get in touch with me today.

Tony Brown 

UCI - Certified solution focused 

UCI - Certified life coach

CBT Practitioner

Nesta - PFT

Nesta - Weight Management Specialist

KMW - Instructor 

Criminal Investigator (retired)

Police Sergeant (retired)

Police Lieutenant (retired)

 

Client Testimonials

 
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HOW WE WORK TOGETHER


Our time gives you a secure, private area for you to find answers to obstacles you need to move you closer to a more fulfilling life.


1  Your discovery session or free consultation is a process of gathering information.

You will begin by completing a self assessment worksheet. This is a way of discovering you in your present state and where you want to be.

It’s also a time for us to get to know each other and for you to ask questions.


2.  We discuss and define your goal{s} or roadblocks that hinder you.

This is where we get into the details of you and eliminate any self defeating limiting beliefs that you may hold.


You will learn how to manage your thoughts and emotions clearing  the way for you to progress in your personal and professional life.


3. We develop a series of action plans for you to accomplish.

What needs to be done. When it needs to be done by whom it needs to be done by.

It may consist of short term goals or homework that moves you closer to your goals. We will also set deadlines and identify your resources.


4.  Follow Up - Meet to determine if the action plan was successful.

            As your coach I will hold you accountable as we chart your progress on the steps we agreed to and we will make adjustments along the way and begin to attack your long term goals.   



Along the way we will discover any  beliefs and biases that may affect your progress and address them.

There is no overnight success but real progress that requires removing old habits and discovering and applying new ways to live that frees you to improve your life.

 
 
  • COACHING COUNSELING SOLUTION FOCUSED RESULTS

    1 hr

    Packages vary
  • Designed to see if we are good fit and if I can help.

    1 hr

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Reach out

Want to hear more about how I can transform your life?
Contact me today to schedule a session.

 

Tony Brown

Life Coaching & Counseling 

404-550-2284

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