Dirty Hands

My Coaching Story

Experienced. Certified. Authentic.

 About Me

I am the middle child of five siblings raised by a single mother, a shy high school dropout, the troubled child who along with much help and direction chose a different path . Grandfather , father, christian ,husband for thirty nine years and counting . 

Here's why I coach  .

 After years as a personal fitness trainer some clients were coming to me to lose weight ,gain weight or because they were in poor health.  The problem ,the hurdle often was not physical at all but a symptom .

Those beliefs were the root of their issues and often the symptoms were over eating ,undereating and a host of unhealthy  habits that led  to poor health .

As a self defense instructor some of my clients had suffered violent trauma  in the past or had the fear of future violence and were taking class to deal with the past or  prepare for what could happen .

In both situations there were underlying  beliefs that held people back based on what happened in the past or based on fears of the future.

There are some situations that require uprooting  and challenging the old way of thinking and creating new perspectives and habits to get out of life's ruts .


The foundation of all I do is based on my faith and my mission to help others.

One of the many things I've learned in my 60+ years of living is that we all have the ability to change and that we are not powerless .

What I'm offering is not a quick fix or overnight success but a shift in your thinking and habits that leads to real change, therefore hard  work is required.

This is no feel good  warm and fuzzy relationship it's hard truth and effort  that’s required to change ourselves and achieve our desires  .

 I’ve helped my clients break through the obstacles that seem to be holding them back in life.

Life's too short to be unhappy, unsure, or unfulfilled.

Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

Get in touch today.

Tony Brown 

UCI -Certified solution focused 

UCI-Certified life coach

CBT practitioner

Nesta -PFT

Nesta -Weight management specialist


Criminal investigator (ret)

Police Sergeant(ret)

Police Lieutenant(ret)


Tony Brown

Life Coaching & Counseling 


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